Tom Fisher, certified personal trainer at StudioWest Fitness, demonstrates exercises you can do at home in this video. These are exercises that you can do without special equipment, such as dumbbells or weight machines, which can help you get physically fit even if you do not belong to a gym.
To comment:
Visit our Facebook page at http://www.facebook.com/behealthyspringfield to comment on our columns. Please follow The State Journal-Register's terms of use policy on commenting at http://www.gatehousemedia.com/terms_of_use/.
