Published: Nov. 22, 2009 @ 6 a.m.
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day's worth of calories.
Published: Nov. 22, 2009 @ 6 a.m.
Have you ever noticed if you get a cut or catch a cold how the body has the capacity to heal?
Published: Nov. 21, 2009 @ 6 a.m.
In a society that is constantly moving toward health and wellness, people are always asking me what they should do that will actually benefit them. I commonly explain that it is a combination of nutrition, exercise, balanced thought and emotions, and regular chiropractic care.
Published: Nov. 18, 2009 @ 6 a.m.
In the October 19 issue of The New Yorker, an
article by Malcolm Gladwell, explores a provocative question raised by autopsy results on football players: namely, should football be illegal?
Published: Nov. 18, 2009 @ 6 a.m.
The hectic American lifestyle has made it more difficult to build meaningful relationships with others.
Published: Nov. 16, 2009 @ 6 a.m.
I have always been fascinated with human structure and have spent much of my life paying attention to it.
Published: Nov. 15, 2009 @ 6 a.m.
Food is all around us this time of year. How can we enjoy this season and not gain a lot of weight? Before we answer that, let's examine a couple of holiday eating myths:
Published: Nov. 14, 2009 @ 6 a.m.
A positive attitude is associated with higher levels of wellness and has been shown to mediate the impact of negative emotions.
Published: Nov. 14, 2009 @ 6 a.m.
Dr. Lisa Wichterman, director of breast imaging at Memorial Medical Center, provides her opinion about getting a mammogram in a Q & A following the U.S. Preventive Services Task Force guidelines that state that women in their 40s should not get routine mammograms for early detection of breast cancer.
Published: Nov. 13, 2009 @ 6 a.m.
I train my abs all the time with varying exercises. I feel like they are stronger, but they do not look any leaner...What am I doing wrong?
