BeHealthySpringfield

Too fast, too furious not a good way to start


BY TODD SMITH
THE STATE JOURNAL-REGISTER
Published Aug. 13, 2010 @ 12:37 p.m.

TODD SMITH: Thursday evening's two-mile run held prior to the Illinois State Fair Twilight Parade was my first taste of the possible conditions I'll face when I participate in the 6.2-mile Abe's Amble at the end of the fair. The heat was almost unbearable, but I was able to eke out the two miles in 20 minutes, 20 seconds.

I began the race near the Main Gate surrounded by a large group of people. When the shout came that it was time to go, I felt I had to get going. I started out faster than my normal pace, which would prove detrimental to my pace and timing. This was a big mistake. Next time I will line up farther back and stay with the group of runners with whom I trained.

I had to let many others pass me, and I was already starting to hurt early as we headed south on Peoria Road toward the Illinois Environmental Protection Agency building near Ninth Street and North Grand Avenue.

This was not a good sign. The sun was beating down on me and my breathing was off. I had started too strong, and I was paying for it.

I began to run at a slower pace, which worked better for me. I was looking forward to the water station at the one-mile marker. I was dragging when I finally came to it. I knew I had to take it down even more and do a run-and-walk combination. 

This turned out to be the best fit for me as I headed back to the finish line at the Main Gate.

Luckily there was more water available on the run back up Peoria Road. I grabbed a bottle, slowed down and then splashed some water on my face. This helped supply me with some energy.

I picked up the pace. I used the Main Gate as my goal. I did a short walking stint before running through the finish line.

This race was a great practice and taught me to ignore other runners and focus on keeping a manageable stride. If I don't, it could be an uphill battle to finish the Abe's Amble.

Top photo by David Kaplan: Todd Smith cooling down after a tiring and hot race.

Right photo by David Kaplan: The runners take off at the starting line.

Where to go to comment and keep up on my training?

Visit our Facebook page at http://www.facebook.com/behealthyspringfield to comment on our coverage of Abe's Army and follow my progress on Twitter through the week at http://twitter.com/behealthyspfld. Please follow The State Journal-Register's terms of use policy on commenting at http://www.gatehousemedia.com/terms_of_use/.

My earlier columns:

Abe's Army training -- Canadian style

Making it past the five-mile hump, sore leg and all

Let no downpour stop me

Still many miles to go before the race

The hills are alive with runners

The halfway point on the way to Abe's Amble

A walk in the clouds

My training hits a rough patch

My debut in the Abe's Army training program

Preparing myself for the Abe's Army

 

 


 


 


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