Published: March 20, 2010 @ 6 a.m.
MELISSA DEGROOT: For many people, starting an exercise program is often daunting because they may be out of shape, overweight or have other health conditions that lead to inactivity.
Published: March 10, 2010 @ 6 a.m.
MOLLY SUHADOLNIK: In order to determine whether or not you are making progress with your running, you need a way to track it.
Published: Feb. 27, 2010 @ 6 a.m.
MOLLY SUHADOLNIK provides seven fitness tips to help your workout be more effective, which can help you understand the importance of eating properly, rest and what really makes a difference in your fitness routine.
Published: Feb. 18, 2010 @ 6 a.m.
MOLLY SUHADOLNIK: I am not a big fan of using a treadmill for walking or running unless you are using the incline.
Published: Feb. 01, 2010 @ 6 a.m.
Long before the term "fusion fitness" was coined, the Nia Technique began delivering on the promise of their tag line: "Through movement we find health."
Published: Jan. 31, 2010 @ 6 a.m.
1. Stress relief
When I am feeling stressed out, working out is the number one thing that helps ease me. Being able to challenge myself to do something past my limit makes me feel so empowered that my stressors seem like less of an issue.
Published: Jan. 19, 2010 @ 6 a.m.
MOLLY SUHADOLNIK: One of my pet peeves is seeing someone doing a workout or exercise that is either inefficient or a waste of time. I am surrounded by this daily and I hope that by writing about exercises that don't work that some people will get an insight on how to workout in a more beneficial manner. Here is my list, along with fixes to these common mistakes.
Published: Jan. 08, 2010 @ 6 a.m.
As a trainer, one thing that always drives me crazy is people's attachment to the scale. Focusing on purely "the numbers" (your weight) will get you nowhere or drive you into a mad depression. The scale should not be used to gauge how well your diet/workout program is working. There are multiple reasons I tell people to quit relying on the scale. I actually threw out my scale from home when I moved because honestly, I do not care what I weigh.
Published: Dec. 30, 2009 @ 6 a.m.
Is your New Years resolution to get a "six pack"? If so, you may find yourself stuck on what to do to start on the journey of attaining ripped abs.
Published: Dec. 02, 2009 @ 6 a.m.
I like to run but I get very bad shin splints, my heels hurt and my joints ache the next day. What are some tips to help improve this?
Published: Nov. 26, 2009 @ 6 a.m.
Feeling a little guilty about the indulgence on Thanksgiving? Worried about the holiday food?
Published: Nov. 13, 2009 @ 6 a.m.
I train my abs all the time with varying exercises. I feel like they are stronger, but they do not look any leaner...What am I doing wrong?
Published: March 23, 2011 @ 11:13 p.m.
Every year around this time, New Year's resolutions fall by the wayside as running shoes start gathering dust in the closet. But there is no reason to give up the moment that initial resolve to exercise more starts to wane. There are plenty of ways to make good on those best intentions for a healthier lifestyle. It's all about motivation and accountability.