Published 03/09/2010 @ 4:14 p.m.
MOLLY SUHADOLNIK: In order to determine whether or not you are making progress with your running, you need a way to track it. There are lots of different ways to track runs. Fancy watches, pedometers, journals, etc. What is best for you? Check out these options and see which fits you best.
Published 03/05/2010 @ 10:46 a.m.
BECKY CHARLTON SMITH, RD, LDN, CNSD:
Affecting one in three adults, high blood pressure has been shown to increase the risk of heart disease, stroke and kidney failure. If everyone decreased their sodium intake by 1,200 milligrams per day, the result would be 6 percent fewer cases of heart disease, 8 percent fewer heart attacks and 3 percent fewer deaths. Did you know you can control or even prevent developing high blood pressure? Here's how.
Published 03/04/2010 @ 3:23 p.m.
DR MARTHA NESSLER: What if you lived to be 100? Recent statistics show that there is a strong possibility that the average American will in fact live to be 100 or older so what steps are you taking to be the healthiest you can be? Let me give you some suggestions to create a game plan that moves you towards wellness, which includes exercise, nutrition, positive thought, and preventative steps
Samantha Stevenson's new job is to recruit non-traditional students to the nursing profession, men included.
Especially men, in this case.
Stevenson, 42, has been named diversity caseworker coordinator for a local initiative intended to meet anticipated growth in demand for nurses.